Comparison
Lentilles blondes vs Lentilhas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentilles blondes | Lentilhas |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 339 kcal | 339 kcal |
| Fat | 1.9 g | 1.8 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 1.4 g | 2.1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 12.1 g | 12 g |
| Protein | 26.1 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles blondes has 33% less sugar (1.4 g vs 2.1 g).
- Lentilhas has 96% less salt (0 g vs 0.5 g).
Ingredients
Lentilles blondes
Lentilles blondes.
Lentilhas
Lentilhas.
FAQ
Which is healthier: Lentilles blondes or Lentilhas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles blondes has fewer calories: 339 kcal versus 339 kcal per 100 g.
Which has less sugar?
Lentilles blondes has less sugar: 1.4 g versus 2.1 g per 100 g.