Comparison

Lentilles blondes vs Lentilhas

Overall, Lentilles blondes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Lentilles blondes

Lentilles blondes

Grain de frais · 1 kg
a NOVA 1
Lentilhas

Lentilhas

Continente · 500 g
a

Nutrition per 100 g

NutrientLentilles blondesLentilhas
Nutri-Score a a
NOVA group 1 —
Calories 292 kcal 339 kcal
Fat 1.1 g 1.8 g
Saturated fat 0.5 g 0.3 g
Sugars 2 g 2.1 g
Salt 0 g 0 g
Fiber 30 g 12 g
Protein 26 g 27 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Lentilles blondes has 14% fewer calories (292 kcal vs 339 kcal).
  • Lentilles blondes has 39% less fat (1.1 g vs 1.8 g).
  • Lentilles blondes has 60% more fiber (30 g vs 12 g).

Ingredients

Lentilles blondes

Lentille.

Lentilhas

Lentilhas.

FAQ

Which is healthier: Lentilles blondes or Lentilhas?

Overall, Lentilles blondes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lentilles blondes has fewer calories: 292 kcal versus 339 kcal per 100 g.

Which has less sugar?

Lentilles blondes has less sugar: 2 g versus 2.1 g per 100 g.

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