Comparison
Lentilles Blondes vs Lentilhas
Overall, Lentilles Blondes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentilles Blondes | Lentilhas |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 289 kcal | 339 kcal |
| Fat | 1 g | 1.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1 g | 2.1 g |
| Salt | 0 g | 0 g |
| Fiber | 30 g | 12 g |
| Protein | 28 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles Blondes has 15% fewer calories (289 kcal vs 339 kcal).
- Lentilles Blondes has 44% less fat (1 g vs 1.8 g).
- Lentilles Blondes has 52% less sugar (1 g vs 2.1 g).
- Lentilles Blondes has 60% more fiber (30 g vs 12 g).
Ingredients
Lentilles Blondes
Lentilles blondes biologiques.
Lentilhas
Lentilhas.
FAQ
Which is healthier: Lentilles Blondes or Lentilhas?
Overall, Lentilles Blondes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles Blondes has fewer calories: 289 kcal versus 339 kcal per 100 g.
Which has less sugar?
Lentilles Blondes has less sugar: 1 g versus 2.1 g per 100 g.