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Laugen Brezeln
Laugen Brezeln by Gut & Günstig provides 214 kcal per 100 g, with 2.6 g of sugars and 8.1 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the German bakery products category and comes in a 868g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Brezel (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 182 kcal | 302 −29% | |
| Total fat | 1 g | 0.9 g | 1% | 7.1 −86% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 2.3 −91% |
| Carbohydrates | 42 g | 35.7 g | 13% | 50.5 −17% |
| Total sugars | 2.6 g | 2.2 g | 12.8 −80% | |
| Added sugars | 1.1 g | 0.9 g | 2% | 7.6 −86% |
| Dietary fiber | 5.2 g | 4.4 g | 16% | 4.6 +14% |
| Protein | 8.1 g | 6.9 g | 14% | 7.7 +6% |
| Salt | 1.3 g | 1.1 g | 1.4 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 39 German bakery products products on Foodmetria.
Compared with other german bakery products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, Hefe, Speisesalz, Backmittel (Weizenmehl, Weizenmalzmehl, Dextrose, Emulgator: Lecithine (enthält Soja), Mono - und Diglyceride von Speisefettsäuren; Stabilisator: Guarkernmehl; Mehlbehandlungsmittel: Amylasen, Lipasen, Xylanasen, Proteasen), Brezellauge (Wasser, Säureregulator: Natriumhydroxid)
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 868g
- Serving size
- 1 Brezel (85 g)
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Germany, Ireland
- Barcode
- 4311501637845
Prices reported by shoppers
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Frequently asked questions
How many calories are in Laugen Brezeln?
Laugen Brezeln contains 214 kcal per 100 g and about 182 kcal per serving (1 Brezel (85 g)).
How much sugar is in Laugen Brezeln?
Laugen Brezeln has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Laugen Brezeln healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Laugen Brezeln contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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