Laugen Brezeln vs Maple Pecan bio-organic cookies
Overall, Laugen Brezeln has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Laugen Brezeln
Maple Pecan bio-organic cookies
Nutrition per 100 g
| Nutrient | Laugen Brezeln | Maple Pecan bio-organic coo... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 437 kcal |
| Fat | 1 g | 23 g |
| Saturated fat | 0.2 g | 16 g |
| Sugars | 2.6 g | 22 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 5.2 g | 3.2 g |
| Protein | 8.1 g | 6.8 g |
| Additives | 7 | 2 |
| Allergens | Gluten, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laugen Brezeln has 51% fewer calories (214 kcal vs 437 kcal).
- Laugen Brezeln has 96% less fat (1 g vs 23 g).
- Laugen Brezeln has 99% less saturated fat (0.2 g vs 16 g).
- Laugen Brezeln has 88% less sugar (2.6 g vs 22 g).
- Maple Pecan bio-organic cookies has 62% less salt (0.5 g vs 1.3 g).
- Laugen Brezeln has 39% more fiber (5.2 g vs 3.2 g).
- Laugen Brezeln has 16% more protein (8.1 g vs 6.8 g).
- Laugen Brezeln has the better Nutri-Score.
- Only Laugen Brezeln lists: Soybeans.
- Only Maple Pecan bio-organic cookies lists: Nuts.
Ingredients
Laugen Brezeln
Weizenmehl, Wasser, Hefe, Speisesalz, Backmittel (Weizenmehl, Weizenmalzmehl, Dextrose, Emulgator: Lecithine (enthält Soja), Mono - und Diglyceride von Speisefettsäuren; Stabilisator: Guarkernmehl; Mehlbehandlungsmittel: Amylasen, Lipasen, Xylanasen, Proteasen), Brezellauge (Wasser, Säureregulator: Natriumhydroxid)
Maple Pecan bio-organic cookies
Dinkelmehl* (25%), Hafer* (22%) (Hafermehl, Haferflocken), Kokosfett*, Braunzucker* (Zucker, Invertzuckersirup, Karamell), Reissirup*, Ahornsirup* (5,5%), Pecannüsse* (4%), Backtriebmittel (Ammoniumcarbonate, Natriumcarbonate), Meersalz, Haselnüsse*.
FAQ
Which is healthier: Laugen Brezeln or Maple Pecan bio-organic cookies?
Overall, Laugen Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laugen Brezeln has fewer calories: 214 kcal versus 437 kcal per 100 g.
Which has less sugar?
Laugen Brezeln has less sugar: 2.6 g versus 22 g per 100 g.