Laugen Brezeln vs Laugenbrezeln
Overall, Laugen Brezeln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Laugen Brezeln | Laugenbrezeln |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 291 kcal |
| Fat | 1 g | 3.2 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 2.6 g | 3.4 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 5.2 g | 3.4 g |
| Protein | 8.1 g | 9.6 g |
| Additives | 7 | 3 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laugen Brezeln has 26% fewer calories (214 kcal vs 291 kcal).
- Laugen Brezeln has 69% less fat (1 g vs 3.2 g).
- Laugen Brezeln has 24% less sugar (2.6 g vs 3.4 g).
- Laugen Brezeln has 35% more fiber (5.2 g vs 3.4 g).
- Laugenbrezeln has 16% more protein (9.6 g vs 8.1 g).
- Laugen Brezeln has the better Nutri-Score.
- Only Laugen Brezeln lists: Soybeans.
Ingredients
Laugen Brezeln
Weizenmehl, Wasser, Hefe, Speisesalz, Backmittel (Weizenmehl, Weizenmalzmehl, Dextrose, Emulgator: Lecithine (enthält Soja), Mono - und Diglyceride von Speisefettsäuren; Stabilisator: Guarkernmehl; Mehlbehandlungsmittel: Amylasen, Lipasen, Xylanasen, Proteasen), Brezellauge (Wasser, Säureregulator: Natriumhydroxid)
Laugenbrezeln
Weizenmehl, Wasser, Hefe, Rapsöl, Speisesalz, Stabilisator (Guarkernmehl), Dextrose, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Weizenmalzmehl, Säureregulator (Natriumhydroxid). Brezelsalz
FAQ
Which is healthier: Laugen Brezeln or Laugenbrezeln?
Overall, Laugen Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laugen Brezeln has fewer calories: 214 kcal versus 291 kcal per 100 g.
Which has less sugar?
Laugen Brezeln has less sugar: 2.6 g versus 3.4 g per 100 g.