Laugengebäck vs Laugenbrezeln
Overall, Laugenbrezeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Laugengebäck | Laugenbrezeln |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 291 kcal |
| Fat | 1 g | 3.2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 4.7 g | 3.4 g |
| Salt | — | 1.4 g |
| Fiber | 2 g | 3.4 g |
| Protein | 7.6 g | 9.6 g |
| Additives | 4 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laugengebäck has 23% fewer calories (225 kcal vs 291 kcal).
- Laugengebäck has 69% less fat (1 g vs 3.2 g).
- Laugenbrezeln has 28% less sugar (3.4 g vs 4.7 g).
- Laugenbrezeln has 41% more fiber (3.4 g vs 2 g).
- Laugenbrezeln has 21% more protein (9.6 g vs 7.6 g).
Ingredients
Laugengebäck
Weizenmehl, Wasser, Backmittel (jodiertes Speisesalz [Speisesalz, Kaliumjodat], Zucker, Weizenmehl, Weizenmalzmehl, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; gerös - tetes Gerstenmalzmehl, Dextrose, Stabilisator: Diphosphate; Verdickungsmittel: Natrium - Carboxymethylcellulose; Hefepulver), Hefe, Brezellauge (Wasser, Säureregulator: Natrium - hydroxid), Essigessenz. Beipack: Speisesalz.
Laugenbrezeln
Weizenmehl, Wasser, Hefe, Rapsöl, Speisesalz, Stabilisator (Guarkernmehl), Dextrose, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Weizenmalzmehl, Säureregulator (Natriumhydroxid). Brezelsalz
FAQ
Which is healthier: Laugengebäck or Laugenbrezeln?
Overall, Laugenbrezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laugengebäck has fewer calories: 225 kcal versus 291 kcal per 100 g.
Which has less sugar?
Laugenbrezeln has less sugar: 3.4 g versus 4.7 g per 100 g.