Laugenbrezeln vs Maple Pecan bio-organic cookies
Overall, Laugenbrezeln has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Laugenbrezeln
Maple Pecan bio-organic cookies
Nutrition per 100 g
| Nutrient | Laugenbrezeln | Maple Pecan bio-organic coo... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 291 kcal | 437 kcal |
| Fat | 3.2 g | 23 g |
| Saturated fat | 0.4 g | 16 g |
| Sugars | 3.4 g | 22 g |
| Salt | 1.4 g | 0.5 g |
| Fiber | 3.4 g | 3.2 g |
| Protein | 9.6 g | 6.8 g |
| Additives | 3 | 2 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laugenbrezeln has 33% fewer calories (291 kcal vs 437 kcal).
- Laugenbrezeln has 86% less fat (3.2 g vs 23 g).
- Laugenbrezeln has 98% less saturated fat (0.4 g vs 16 g).
- Laugenbrezeln has 85% less sugar (3.4 g vs 22 g).
- Maple Pecan bio-organic cookies has 64% less salt (0.5 g vs 1.4 g).
- Laugenbrezeln has 29% more protein (9.6 g vs 6.8 g).
- Laugenbrezeln has the better Nutri-Score.
- Only Maple Pecan bio-organic cookies lists: Nuts.
Ingredients
Laugenbrezeln
Weizenmehl, Wasser, Hefe, Rapsöl, Speisesalz, Stabilisator (Guarkernmehl), Dextrose, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Weizenmalzmehl, Säureregulator (Natriumhydroxid). Brezelsalz
Maple Pecan bio-organic cookies
Dinkelmehl* (25%), Hafer* (22%) (Hafermehl, Haferflocken), Kokosfett*, Braunzucker* (Zucker, Invertzuckersirup, Karamell), Reissirup*, Ahornsirup* (5,5%), Pecannüsse* (4%), Backtriebmittel (Ammoniumcarbonate, Natriumcarbonate), Meersalz, Haselnüsse*.
FAQ
Which is healthier: Laugenbrezeln or Maple Pecan bio-organic cookies?
Overall, Laugenbrezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laugenbrezeln has fewer calories: 291 kcal versus 437 kcal per 100 g.
Which has less sugar?
Laugenbrezeln has less sugar: 3.4 g versus 22 g per 100 g.