Laugengebäck vs Maple Pecan bio-organic cookies
Overall, Laugengebäck has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Laugengebäck | Maple Pecan bio-organic coo... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 437 kcal |
| Fat | 1 g | 23 g |
| Saturated fat | 0.3 g | 16 g |
| Sugars | 4.7 g | 22 g |
| Salt | — | 0.5 g |
| Fiber | 2 g | 3.2 g |
| Protein | 7.6 g | 6.8 g |
| Additives | 4 | 2 |
| Allergens | Gluten | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laugengebäck has 49% fewer calories (225 kcal vs 437 kcal).
- Laugengebäck has 96% less fat (1 g vs 23 g).
- Laugengebäck has 98% less saturated fat (0.3 g vs 16 g).
- Laugengebäck has 79% less sugar (4.7 g vs 22 g).
- Maple Pecan bio-organic cookies has 38% more fiber (3.2 g vs 2 g).
- Laugengebäck has 11% more protein (7.6 g vs 6.8 g).
- Only Maple Pecan bio-organic cookies lists: Nuts.
Ingredients
Laugengebäck
Weizenmehl, Wasser, Backmittel (jodiertes Speisesalz [Speisesalz, Kaliumjodat], Zucker, Weizenmehl, Weizenmalzmehl, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; gerös - tetes Gerstenmalzmehl, Dextrose, Stabilisator: Diphosphate; Verdickungsmittel: Natrium - Carboxymethylcellulose; Hefepulver), Hefe, Brezellauge (Wasser, Säureregulator: Natrium - hydroxid), Essigessenz. Beipack: Speisesalz.
Maple Pecan bio-organic cookies
Dinkelmehl* (25%), Hafer* (22%) (Hafermehl, Haferflocken), Kokosfett*, Braunzucker* (Zucker, Invertzuckersirup, Karamell), Reissirup*, Ahornsirup* (5,5%), Pecannüsse* (4%), Backtriebmittel (Ammoniumcarbonate, Natriumcarbonate), Meersalz, Haselnüsse*.
FAQ
Which is healthier: Laugengebäck or Maple Pecan bio-organic cookies?
Overall, Laugengebäck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laugengebäck has fewer calories: 225 kcal versus 437 kcal per 100 g.
Which has less sugar?
Laugengebäck has less sugar: 4.7 g versus 22 g per 100 g.