Laugengebäck vs Laugen Brezeln
Overall, Laugen Brezeln has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Laugengebäck | Laugen Brezeln |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 214 kcal |
| Fat | 1 g | 1 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 4.7 g | 2.6 g |
| Salt | — | 1.3 g |
| Fiber | 2 g | 5.2 g |
| Protein | 7.6 g | 8.1 g |
| Additives | 4 | 7 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Laugen Brezeln has 45% less sugar (2.6 g vs 4.7 g).
- Laugen Brezeln has 62% more fiber (5.2 g vs 2 g).
- Only Laugen Brezeln lists: Soybeans.
Ingredients
Laugengebäck
Weizenmehl, Wasser, Backmittel (jodiertes Speisesalz [Speisesalz, Kaliumjodat], Zucker, Weizenmehl, Weizenmalzmehl, Emulgator: Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren; gerös - tetes Gerstenmalzmehl, Dextrose, Stabilisator: Diphosphate; Verdickungsmittel: Natrium - Carboxymethylcellulose; Hefepulver), Hefe, Brezellauge (Wasser, Säureregulator: Natrium - hydroxid), Essigessenz. Beipack: Speisesalz.
Laugen Brezeln
Weizenmehl, Wasser, Hefe, Speisesalz, Backmittel (Weizenmehl, Weizenmalzmehl, Dextrose, Emulgator: Lecithine (enthält Soja), Mono - und Diglyceride von Speisefettsäuren; Stabilisator: Guarkernmehl; Mehlbehandlungsmittel: Amylasen, Lipasen, Xylanasen, Proteasen), Brezellauge (Wasser, Säureregulator: Natriumhydroxid)
FAQ
Which is healthier: Laugengebäck or Laugen Brezeln?
Overall, Laugen Brezeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Laugen Brezeln has fewer calories: 214 kcal versus 225 kcal per 100 g.
Which has less sugar?
Laugen Brezeln has less sugar: 2.6 g versus 4.7 g per 100 g.