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Katsu Curry Stir Fry Sauce
Katsu Curry Stir Fry Sauce by M&S Food provides 94 kcal per 100 g, with 6.2 g of sugars and 1.6 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Stir fry sauce category and comes in a 150g pack. Contains: apple, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 94 kcal | 71 kcal | 114 −17% | |
| Total fat | 5.8 g | 4.4 g | 6% | 3.6 +60% |
| Saturated fat | 2.3 g | 1.7 g | 9% | 1.7 +39% |
| Carbohydrates | 7.1 g | 5.3 g | 2% | 19.4 −63% |
| Total sugars | 6.2 g | 4.7 g | 15.5 −60% | |
| Added sugars | 5.9 g | 4.4 g | 9% | 15.5 −62% |
| Dietary fiber | 3.4 g | 2.6 g | 9% | 0.7 +381% |
| Protein | 1.6 g | 1.2 g | 2% | 1.2 +30% |
| Salt | 1.9 g | 1.4 g | 2.5 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Stir fry sauce products on Foodmetria.
Compared with other stir fry sauce
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Coconut Milk (13%) (Coconut, Water), Apples, Onions, Soy Sauce (Water, Sugar, Salt, Soybeans, Barley Malt Extract (contains Gluten), Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, White Miso (Water, Soybeans, Rice, Salt), Ginger Purée, Rapeseed Oil, Carrots, Ground Spices (2%) (Coriander, Cumin, Turmeric, Fenugreek, Black Pepper, Cardamom, Star Anise, Cloves), Garlic Purée, Vegetable Stock (Water, Onions, Carrots, Leeks, Yeast Extract, Kelp, Shiitake Mushrooms, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Thyme), Cornflour, Salt, Dried Onions, Dried Garlic
- Allergens
- AppleGlutenSoybeans
Product details
- Quantity
- 150g
- Serving size
- 0.5 pack (75 g)
- Sold in
- United Kingdom, Scotland
- Barcode
- 29385836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Katsu Curry Stir Fry Sauce?
Katsu Curry Stir Fry Sauce contains 94 kcal per 100 g and about 71 kcal per serving (0.5 pack (75 g)).
How much sugar is in Katsu Curry Stir Fry Sauce?
Katsu Curry Stir Fry Sauce has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Katsu Curry Stir Fry Sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Katsu Curry Stir Fry Sauce contain?
According to the label data it contains: Apple, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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