Katsu Curry Stir Fry Sauce vs Satay Chicken Stir-Fry Sauce
Overall, Katsu Curry Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Katsu Curry Stir Fry Sauce
Satay Chicken Stir-Fry Sauce
Nutrition per 100 g
| Nutrient | Katsu Curry Stir Fry Sauce | Satay Chicken Stir-Fry Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 94 kcal | 164 kcal |
| Fat | 5.8 g | 4.4 g |
| Saturated fat | 2.3 g | 0.6 g |
| Sugars | 6.2 g | 24.3 g |
| Salt | 1.9 g | 2.2 g |
| Fiber | 3.4 g | 1.5 g |
| Protein | 1.6 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | Apple, Gluten, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Katsu Curry Stir Fry Sauce has 43% fewer calories (94 kcal vs 164 kcal).
- Satay Chicken Stir-Fry Sauce has 24% less fat (4.4 g vs 5.8 g).
- Satay Chicken Stir-Fry Sauce has 74% less saturated fat (0.6 g vs 2.3 g).
- Katsu Curry Stir Fry Sauce has 74% less sugar (6.2 g vs 24.3 g).
- Katsu Curry Stir Fry Sauce has 15% less salt (1.9 g vs 2.2 g).
- Katsu Curry Stir Fry Sauce has 55% more fiber (3.4 g vs 1.5 g).
- Satay Chicken Stir-Fry Sauce has 38% more protein (2.6 g vs 1.6 g).
- Katsu Curry Stir Fry Sauce has the better Nutri-Score.
- Katsu Curry Stir Fry Sauce is less processed (lower NOVA group).
- Only Katsu Curry Stir Fry Sauce lists: Apple, Gluten, Soybeans.
- Only Satay Chicken Stir-Fry Sauce lists: Peanuts.
Ingredients
Katsu Curry Stir Fry Sauce
Water, Coconut Milk (13%) (Coconut, Water), Apples, Onions, Soy Sauce (Water, Sugar, Salt, Soybeans, Barley Malt Extract (contains Gluten), Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, White Miso (Water, Soybeans, Rice, Salt), Ginger Purée, Rapeseed Oil, Carrots, Ground Spices (2%) (Coriander, Cumin, Turmeric, Fenugreek, Black Pepper, Cardamom, Star Anise, Cloves), Garlic Purée, Vegetable Stock (Water, Onions, Carrots, Leeks, Yeast Extract, Kelp, Shiitake Mushrooms, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Thyme), Cornflour, Salt, Dried Onions, Dried Garlic
Satay Chicken Stir-Fry Sauce
water, sugar, onions, peanuts, garlic, vegetable powder, salt, herbs, spices, ais flour, yeast extract, brown sugar, citric acid, vegetable gum (guar, xanthan) natural flavors, natural colors
FAQ
Which is healthier: Katsu Curry Stir Fry Sauce or Satay Chicken Stir-Fry Sauce?
Overall, Katsu Curry Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Katsu Curry Stir Fry Sauce has fewer calories: 94 kcal versus 164 kcal per 100 g.
Which has less sugar?
Katsu Curry Stir Fry Sauce has less sugar: 6.2 g versus 24.3 g per 100 g.