Katsu Curry Stir Fry Sauce vs Sweet Chilli Stir Fry Sauce
Overall, Sweet Chilli Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Katsu Curry Stir Fry Sauce | Sweet Chilli Stir Fry Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 94 kcal | 76 kcal |
| Fat | 5.8 g | 0 g |
| Saturated fat | 2.3 g | 0 g |
| Sugars | 6.2 g | 20 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 3.4 g | 0 g |
| Protein | 1.6 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Apple, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Stir Fry Sauce has 19% fewer calories (76 kcal vs 94 kcal).
- Sweet Chilli Stir Fry Sauce has no fat, while Katsu Curry Stir Fry Sauce has 5.8 g.
- Sweet Chilli Stir Fry Sauce has no saturated fat, while Katsu Curry Stir Fry Sauce has 2.3 g.
- Katsu Curry Stir Fry Sauce has 69% less sugar (6.2 g vs 20 g).
- Sweet Chilli Stir Fry Sauce has 54% less salt (0.9 g vs 1.9 g).
- Katsu Curry Stir Fry Sauce has 100% more fiber (3.4 g vs 0 g).
- Katsu Curry Stir Fry Sauce has 100% more protein (1.6 g vs 0 g).
- Sweet Chilli Stir Fry Sauce has the better Nutri-Score.
- Only Katsu Curry Stir Fry Sauce lists: Apple, Gluten, Soybeans.
Ingredients
Katsu Curry Stir Fry Sauce
Water, Coconut Milk (13%) (Coconut, Water), Apples, Onions, Soy Sauce (Water, Sugar, Salt, Soybeans, Barley Malt Extract (contains Gluten), Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, White Miso (Water, Soybeans, Rice, Salt), Ginger Purée, Rapeseed Oil, Carrots, Ground Spices (2%) (Coriander, Cumin, Turmeric, Fenugreek, Black Pepper, Cardamom, Star Anise, Cloves), Garlic Purée, Vegetable Stock (Water, Onions, Carrots, Leeks, Yeast Extract, Kelp, Shiitake Mushrooms, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Thyme), Cornflour, Salt, Dried Onions, Dried Garlic
Sweet Chilli Stir Fry Sauce
water, sugar, rice wine vinegar, tomato purée, RED CHILLI (3%), cornflour, onion purée, garlic, garlic purée, ginger, ginger purée, salt.
FAQ
Which is healthier: Katsu Curry Stir Fry Sauce or Sweet Chilli Stir Fry Sauce?
Overall, Sweet Chilli Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Stir Fry Sauce has fewer calories: 76 kcal versus 94 kcal per 100 g.
Which has less sugar?
Katsu Curry Stir Fry Sauce has less sugar: 6.2 g versus 20 g per 100 g.