Sweet Chilli & Garlic Stir Fry Sauce vs Sweet Chilli Stir Fry Sauce
Overall, Sweet Chilli Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet Chilli & Garlic Stir F... | Sweet Chilli Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 113 kcal | 76 kcal |
| Fat | 1.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 18.7 g | 20 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.3 g | 0 g |
| Protein | 0.2 g | 0 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Stir Fry Sauce has 33% fewer calories (76 kcal vs 113 kcal).
- Sweet Chilli Stir Fry Sauce has no fat, while Sweet Chilli & Garlic Stir Fry Sauce has 1.1 g.
- Sweet Chilli Stir Fry Sauce is less processed (lower NOVA group).
Ingredients
Sweet Chilli & Garlic Stir Fry Sauce
water, sugar, 6% rice vinegar, modified maize starch, glucose-fructose syrup, 4% chilli paste (red chilli, salt, acidity regulator: acetic acid), 3% garlic purée, ginger purée, concentrated tomato purée, rapeseed oil, salt, colour: paprika extract, dried chilli, allergy advice may contain nuts and peanuts, storage instructions
Sweet Chilli Stir Fry Sauce
water, sugar, rice wine vinegar, tomato purée, RED CHILLI (3%), cornflour, onion purée, garlic, garlic purée, ginger, ginger purée, salt.
FAQ
Which is healthier: Sweet Chilli & Garlic Stir Fry Sauce or Sweet Chilli Stir Fry Sauce?
Overall, Sweet Chilli Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Stir Fry Sauce has fewer calories: 76 kcal versus 113 kcal per 100 g.
Which has less sugar?
Sweet Chilli & Garlic Stir Fry Sauce has less sugar: 18.7 g versus 20 g per 100 g.