Sweet Chilli & Garlic Stir Fry Sauce vs Black Bean Stir Fry Sauce
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sweet Chilli & Garlic Stir F... | Black Bean Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 113 kcal | 85 kcal |
| Fat | 1.1 g | 1.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 18.7 g | 12.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0.3 g | 0.5 g |
| Protein | 0.2 g | 1.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Bean Stir Fry Sauce has 25% fewer calories (85 kcal vs 113 kcal).
- Black Bean Stir Fry Sauce has 32% less sugar (12.7 g vs 18.7 g).
- Black Bean Stir Fry Sauce has 82% more protein (1.3 g vs 0.2 g).
Ingredients
Sweet Chilli & Garlic Stir Fry Sauce
water, sugar, 6% rice vinegar, modified maize starch, glucose-fructose syrup, 4% chilli paste (red chilli, salt, acidity regulator: acetic acid), 3% garlic purée, ginger purée, concentrated tomato purée, rapeseed oil, salt, colour: paprika extract, dried chilli, allergy advice may contain nuts and peanuts, storage instructions
Black Bean Stir Fry Sauce
Not available.
FAQ
Which is healthier: Sweet Chilli & Garlic Stir Fry Sauce or Black Bean Stir Fry Sauce?
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Bean Stir Fry Sauce has fewer calories: 85 kcal versus 113 kcal per 100 g.
Which has less sugar?
Black Bean Stir Fry Sauce has less sugar: 12.7 g versus 18.7 g per 100 g.