Chow Mein Stir Fry Sauce vs Black Bean Stir Fry Sauce
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chow Mein Stir Fry Sauce | Black Bean Stir Fry Sauce |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 137 kcal | 85 kcal |
| Fat | 5.2 g | 1.2 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 17 g | 12.7 g |
| Salt | 2.9 g | 0.9 g |
| Fiber | 0.2 g | 0.5 g |
| Protein | 1.7 g | 1.3 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Bean Stir Fry Sauce has 38% fewer calories (85 kcal vs 137 kcal).
- Black Bean Stir Fry Sauce has 77% less fat (1.2 g vs 5.2 g).
- Black Bean Stir Fry Sauce has 75% less saturated fat (0.2 g vs 0.7 g).
- Black Bean Stir Fry Sauce has 25% less sugar (12.7 g vs 17 g).
- Black Bean Stir Fry Sauce has 70% less salt (0.9 g vs 2.9 g).
- Black Bean Stir Fry Sauce has 66% more fiber (0.5 g vs 0.2 g).
- Chow Mein Stir Fry Sauce has 20% more protein (1.7 g vs 1.3 g).
- Black Bean Stir Fry Sauce has the better Nutri-Score.
- Only Chow Mein Stir Fry Sauce lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Chow Mein Stir Fry Sauce
Water, sugar, soy sauce (8%, water, soybeans, salt, wheat flour), garlic, modified starch, sesame oil, sunflower oil, spring onions (1%), ginger (1%), yeast extract, chilli, salt, acidity regulator (acetic acid), colour (plain caramel), flavouring. MAY CONTAIN PEANUTS.
Black Bean Stir Fry Sauce
Not available.
FAQ
Which is healthier: Chow Mein Stir Fry Sauce or Black Bean Stir Fry Sauce?
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Bean Stir Fry Sauce has fewer calories: 85 kcal versus 137 kcal per 100 g.
Which has less sugar?
Black Bean Stir Fry Sauce has less sugar: 12.7 g versus 17 g per 100 g.