Soy Ginger & Garlic Stir Fry Sauce vs Black Bean Stir Fry Sauce
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Soy Ginger & Garlic Stir Fry Sauce
Black Bean Stir Fry Sauce
Nutrition per 100 g
| Nutrient | Soy Ginger & Garlic Stir Fry... | Black Bean Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 81 kcal | 85 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 11.9 g | 12.7 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 0.5 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Bean Stir Fry Sauce has 22% less fat (1.2 g vs 1.5 g).
- Black Bean Stir Fry Sauce has 62% more protein (1.3 g vs 0.5 g).
- Only Soy Ginger & Garlic Stir Fry Sauce lists: Gluten, Soybeans.
Ingredients
Soy Ginger & Garlic Stir Fry Sauce
Water, Muscovado Sugar (Sugar, Molasses), Ginger (9%), Soy Sauce (8%) (Water, Salt, Sugar, _Soya_ Bean, _Wheat_, Alcohol), Garlic (8%), Cornflour, Tomato Purée, Rapeseed Oil, Caramelised Sugar Syrup.
Black Bean Stir Fry Sauce
Not available.
FAQ
Which is healthier: Soy Ginger & Garlic Stir Fry Sauce or Black Bean Stir Fry Sauce?
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy Ginger & Garlic Stir Fry Sauce has fewer calories: 81 kcal versus 85 kcal per 100 g.
Which has less sugar?
Soy Ginger & Garlic Stir Fry Sauce has less sugar: 11.9 g versus 12.7 g per 100 g.