Soy Ginger & Garlic Stir Fry Sauce vs Katsu Curry Stir Fry Sauce
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Soy Ginger & Garlic Stir Fry Sauce
Katsu Curry Stir Fry Sauce
Nutrition per 100 g
| Nutrient | Soy Ginger & Garlic Stir Fry... | Katsu Curry Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 81 kcal | 94 kcal |
| Fat | 1.5 g | 5.8 g |
| Saturated fat | 0.1 g | 2.3 g |
| Sugars | 11.9 g | 6.2 g |
| Salt | 1.2 g | 1.9 g |
| Fiber | 0.5 g | 3.4 g |
| Protein | 0.5 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Apple, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy Ginger & Garlic Stir Fry Sauce has 14% fewer calories (81 kcal vs 94 kcal).
- Soy Ginger & Garlic Stir Fry Sauce has 74% less fat (1.5 g vs 5.8 g).
- Soy Ginger & Garlic Stir Fry Sauce has 96% less saturated fat (0.1 g vs 2.3 g).
- Katsu Curry Stir Fry Sauce has 48% less sugar (6.2 g vs 11.9 g).
- Soy Ginger & Garlic Stir Fry Sauce has 39% less salt (1.2 g vs 1.9 g).
- Katsu Curry Stir Fry Sauce has 85% more fiber (3.4 g vs 0.5 g).
- Katsu Curry Stir Fry Sauce has 69% more protein (1.6 g vs 0.5 g).
- Soy Ginger & Garlic Stir Fry Sauce has the better Nutri-Score.
- Only Katsu Curry Stir Fry Sauce lists: Apple.
Ingredients
Soy Ginger & Garlic Stir Fry Sauce
Water, Muscovado Sugar (Sugar, Molasses), Ginger (9%), Soy Sauce (8%) (Water, Salt, Sugar, _Soya_ Bean, _Wheat_, Alcohol), Garlic (8%), Cornflour, Tomato Purée, Rapeseed Oil, Caramelised Sugar Syrup.
Katsu Curry Stir Fry Sauce
Water, Coconut Milk (13%) (Coconut, Water), Apples, Onions, Soy Sauce (Water, Sugar, Salt, Soybeans, Barley Malt Extract (contains Gluten), Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, White Miso (Water, Soybeans, Rice, Salt), Ginger Purée, Rapeseed Oil, Carrots, Ground Spices (2%) (Coriander, Cumin, Turmeric, Fenugreek, Black Pepper, Cardamom, Star Anise, Cloves), Garlic Purée, Vegetable Stock (Water, Onions, Carrots, Leeks, Yeast Extract, Kelp, Shiitake Mushrooms, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Thyme), Cornflour, Salt, Dried Onions, Dried Garlic
FAQ
Which is healthier: Soy Ginger & Garlic Stir Fry Sauce or Katsu Curry Stir Fry Sauce?
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy Ginger & Garlic Stir Fry Sauce has fewer calories: 81 kcal versus 94 kcal per 100 g.
Which has less sugar?
Katsu Curry Stir Fry Sauce has less sugar: 6.2 g versus 11.9 g per 100 g.