Katsu Curry Stir Fry Sauce vs Black Bean Stir Fry Sauce
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Katsu Curry Stir Fry Sauce | Black Bean Stir Fry Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | — |
| Calories | 94 kcal | 85 kcal |
| Fat | 5.8 g | 1.2 g |
| Saturated fat | 2.3 g | 0.2 g |
| Sugars | 6.2 g | 12.7 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 3.4 g | 0.5 g |
| Protein | 1.6 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Apple, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Bean Stir Fry Sauce has 80% less fat (1.2 g vs 5.8 g).
- Black Bean Stir Fry Sauce has 93% less saturated fat (0.2 g vs 2.3 g).
- Katsu Curry Stir Fry Sauce has 51% less sugar (6.2 g vs 12.7 g).
- Black Bean Stir Fry Sauce has 53% less salt (0.9 g vs 1.9 g).
- Katsu Curry Stir Fry Sauce has 85% more fiber (3.4 g vs 0.5 g).
- Black Bean Stir Fry Sauce has the better Nutri-Score.
- Only Katsu Curry Stir Fry Sauce lists: Apple, Gluten, Soybeans.
Ingredients
Katsu Curry Stir Fry Sauce
Water, Coconut Milk (13%) (Coconut, Water), Apples, Onions, Soy Sauce (Water, Sugar, Salt, Soybeans, Barley Malt Extract (contains Gluten), Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, White Miso (Water, Soybeans, Rice, Salt), Ginger Purée, Rapeseed Oil, Carrots, Ground Spices (2%) (Coriander, Cumin, Turmeric, Fenugreek, Black Pepper, Cardamom, Star Anise, Cloves), Garlic Purée, Vegetable Stock (Water, Onions, Carrots, Leeks, Yeast Extract, Kelp, Shiitake Mushrooms, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Thyme), Cornflour, Salt, Dried Onions, Dried Garlic
Black Bean Stir Fry Sauce
Not available.
FAQ
Which is healthier: Katsu Curry Stir Fry Sauce or Black Bean Stir Fry Sauce?
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Bean Stir Fry Sauce has fewer calories: 85 kcal versus 94 kcal per 100 g.
Which has less sugar?
Katsu Curry Stir Fry Sauce has less sugar: 6.2 g versus 12.7 g per 100 g.