Katsu Curry Stir Fry Sauce vs Sweet Chilli & Garlic Stir Fry Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Katsu Curry Stir Fry Sauce | Sweet Chilli & Garlic Stir F... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 94 kcal | 113 kcal |
| Fat | 5.8 g | 1.1 g |
| Saturated fat | 2.3 g | 0.1 g |
| Sugars | 6.2 g | 18.7 g |
| Salt | 1.9 g | 0.9 g |
| Fiber | 3.4 g | 0.3 g |
| Protein | 1.6 g | 0.2 g |
| Additives | 0 | 2 |
| Allergens | Apple, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Katsu Curry Stir Fry Sauce has 17% fewer calories (94 kcal vs 113 kcal).
- Sweet Chilli & Garlic Stir Fry Sauce has 81% less fat (1.1 g vs 5.8 g).
- Sweet Chilli & Garlic Stir Fry Sauce has 97% less saturated fat (0.1 g vs 2.3 g).
- Katsu Curry Stir Fry Sauce has 67% less sugar (6.2 g vs 18.7 g).
- Sweet Chilli & Garlic Stir Fry Sauce has 52% less salt (0.9 g vs 1.9 g).
- Katsu Curry Stir Fry Sauce has 91% more fiber (3.4 g vs 0.3 g).
- Katsu Curry Stir Fry Sauce has 85% more protein (1.6 g vs 0.2 g).
- Sweet Chilli & Garlic Stir Fry Sauce has the better Nutri-Score.
- Katsu Curry Stir Fry Sauce is less processed (lower NOVA group).
- Only Katsu Curry Stir Fry Sauce lists: Apple, Gluten, Soybeans.
Ingredients
Katsu Curry Stir Fry Sauce
Water, Coconut Milk (13%) (Coconut, Water), Apples, Onions, Soy Sauce (Water, Sugar, Salt, Soybeans, Barley Malt Extract (contains Gluten), Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, White Miso (Water, Soybeans, Rice, Salt), Ginger Purée, Rapeseed Oil, Carrots, Ground Spices (2%) (Coriander, Cumin, Turmeric, Fenugreek, Black Pepper, Cardamom, Star Anise, Cloves), Garlic Purée, Vegetable Stock (Water, Onions, Carrots, Leeks, Yeast Extract, Kelp, Shiitake Mushrooms, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Thyme), Cornflour, Salt, Dried Onions, Dried Garlic
Sweet Chilli & Garlic Stir Fry Sauce
water, sugar, 6% rice vinegar, modified maize starch, glucose-fructose syrup, 4% chilli paste (red chilli, salt, acidity regulator: acetic acid), 3% garlic purée, ginger purée, concentrated tomato purée, rapeseed oil, salt, colour: paprika extract, dried chilli, allergy advice may contain nuts and peanuts, storage instructions
FAQ
Which is healthier: Katsu Curry Stir Fry Sauce or Sweet Chilli & Garlic Stir Fry Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Katsu Curry Stir Fry Sauce has fewer calories: 94 kcal versus 113 kcal per 100 g.
Which has less sugar?
Katsu Curry Stir Fry Sauce has less sugar: 6.2 g versus 18.7 g per 100 g.