Sweet Chilli & Garlic Stir Fry Sauce vs Chow Mein Stir Fry Sauce
Overall, Sweet Chilli & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sweet Chilli & Garlic Stir F... | Chow Mein Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 137 kcal |
| Fat | 1.1 g | 5.2 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 18.7 g | 17 g |
| Salt | 0.9 g | 2.9 g |
| Fiber | 0.3 g | 0.2 g |
| Protein | 0.2 g | 1.7 g |
| Additives | 2 | 3 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli & Garlic Stir Fry Sauce has 18% fewer calories (113 kcal vs 137 kcal).
- Sweet Chilli & Garlic Stir Fry Sauce has 78% less fat (1.1 g vs 5.2 g).
- Sweet Chilli & Garlic Stir Fry Sauce has 88% less saturated fat (0.1 g vs 0.7 g).
- Sweet Chilli & Garlic Stir Fry Sauce has 69% less salt (0.9 g vs 2.9 g).
- Chow Mein Stir Fry Sauce has 86% more protein (1.7 g vs 0.2 g).
- Sweet Chilli & Garlic Stir Fry Sauce has the better Nutri-Score.
- Only Chow Mein Stir Fry Sauce lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Sweet Chilli & Garlic Stir Fry Sauce
water, sugar, 6% rice vinegar, modified maize starch, glucose-fructose syrup, 4% chilli paste (red chilli, salt, acidity regulator: acetic acid), 3% garlic purée, ginger purée, concentrated tomato purée, rapeseed oil, salt, colour: paprika extract, dried chilli, allergy advice may contain nuts and peanuts, storage instructions
Chow Mein Stir Fry Sauce
Water, sugar, soy sauce (8%, water, soybeans, salt, wheat flour), garlic, modified starch, sesame oil, sunflower oil, spring onions (1%), ginger (1%), yeast extract, chilli, salt, acidity regulator (acetic acid), colour (plain caramel), flavouring. MAY CONTAIN PEANUTS.
FAQ
Which is healthier: Sweet Chilli & Garlic Stir Fry Sauce or Chow Mein Stir Fry Sauce?
Overall, Sweet Chilli & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli & Garlic Stir Fry Sauce has fewer calories: 113 kcal versus 137 kcal per 100 g.
Which has less sugar?
Chow Mein Stir Fry Sauce has less sugar: 17 g versus 18.7 g per 100 g.