Teriyaki stir fry sauce vs Chow Mein Stir Fry Sauce
Overall, Teriyaki stir fry sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Teriyaki stir fry sauce | Chow Mein Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 137 kcal |
| Fat | 0.9 g | 5.2 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 15.1 g | 17 g |
| Salt | 1 g | 2.9 g |
| Fiber | 0 g | 0.2 g |
| Protein | 0.6 g | 1.7 g |
| Additives | 0 | 3 |
| Allergens | Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki stir fry sauce has 31% fewer calories (94 kcal vs 137 kcal).
- Teriyaki stir fry sauce has 83% less fat (0.9 g vs 5.2 g).
- Teriyaki stir fry sauce has no saturated fat, while Chow Mein Stir Fry Sauce has 0.7 g.
- Teriyaki stir fry sauce has 11% less sugar (15.1 g vs 17 g).
- Teriyaki stir fry sauce has 67% less salt (1 g vs 2.9 g).
- Chow Mein Stir Fry Sauce has 64% more protein (1.7 g vs 0.6 g).
- Teriyaki stir fry sauce has the better Nutri-Score.
- Only Chow Mein Stir Fry Sauce lists: Gluten, Sesame seeds.
Ingredients
Teriyaki stir fry sauce
Water, Sugar, Soy Sauce (6%) (Water, Soya Bean, Salt, Spirit Vinegar), Mirin (5%) (Rice, Water, Alcohol, Glucose Syrup), Cornflour, Ginger Purée, Rice Vinegar, Caramelised Sugar, Garlic Purée, Sugar Syrup, Rapeseed Oil, Dried Red Chilli, Flavourings, Salt, Maltodextrin
Chow Mein Stir Fry Sauce
Water, sugar, soy sauce (8%, water, soybeans, salt, wheat flour), garlic, modified starch, sesame oil, sunflower oil, spring onions (1%), ginger (1%), yeast extract, chilli, salt, acidity regulator (acetic acid), colour (plain caramel), flavouring. MAY CONTAIN PEANUTS.
FAQ
Which is healthier: Teriyaki stir fry sauce or Chow Mein Stir Fry Sauce?
Overall, Teriyaki stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki stir fry sauce has fewer calories: 94 kcal versus 137 kcal per 100 g.
Which has less sugar?
Teriyaki stir fry sauce has less sugar: 15.1 g versus 17 g per 100 g.