Soy Ginger & Garlic Stir Fry Sauce vs Teriyaki stir fry sauce
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Soy Ginger & Garlic Stir Fry Sauce
Teriyaki stir fry sauce
Nutrition per 100 g
| Nutrient | Soy Ginger & Garlic Stir Fry... | Teriyaki stir fry sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 94 kcal |
| Fat | 1.5 g | 0.9 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 11.9 g | 15.1 g |
| Salt | 1.2 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 0.5 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy Ginger & Garlic Stir Fry Sauce has 14% fewer calories (81 kcal vs 94 kcal).
- Teriyaki stir fry sauce has 40% less fat (0.9 g vs 1.5 g).
- Soy Ginger & Garlic Stir Fry Sauce has 21% less sugar (11.9 g vs 15.1 g).
- Soy Ginger & Garlic Stir Fry Sauce has 100% more fiber (0.5 g vs 0 g).
- Soy Ginger & Garlic Stir Fry Sauce is less processed (lower NOVA group).
- Only Soy Ginger & Garlic Stir Fry Sauce lists: Gluten.
Ingredients
Soy Ginger & Garlic Stir Fry Sauce
Water, Muscovado Sugar (Sugar, Molasses), Ginger (9%), Soy Sauce (8%) (Water, Salt, Sugar, _Soya_ Bean, _Wheat_, Alcohol), Garlic (8%), Cornflour, Tomato Purée, Rapeseed Oil, Caramelised Sugar Syrup.
Teriyaki stir fry sauce
Water, Sugar, Soy Sauce (6%) (Water, Soya Bean, Salt, Spirit Vinegar), Mirin (5%) (Rice, Water, Alcohol, Glucose Syrup), Cornflour, Ginger Purée, Rice Vinegar, Caramelised Sugar, Garlic Purée, Sugar Syrup, Rapeseed Oil, Dried Red Chilli, Flavourings, Salt, Maltodextrin
FAQ
Which is healthier: Soy Ginger & Garlic Stir Fry Sauce or Teriyaki stir fry sauce?
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy Ginger & Garlic Stir Fry Sauce has fewer calories: 81 kcal versus 94 kcal per 100 g.
Which has less sugar?
Soy Ginger & Garlic Stir Fry Sauce has less sugar: 11.9 g versus 15.1 g per 100 g.