Teriyaki stir fry sauce vs Katsu Curry Stir Fry Sauce
Overall, Teriyaki stir fry sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Teriyaki stir fry sauce | Katsu Curry Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 94 kcal |
| Fat | 0.9 g | 5.8 g |
| Saturated fat | 0 g | 2.3 g |
| Sugars | 15.1 g | 6.2 g |
| Salt | 1 g | 1.9 g |
| Fiber | 0 g | 3.4 g |
| Protein | 0.6 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Apple, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki stir fry sauce has 84% less fat (0.9 g vs 5.8 g).
- Teriyaki stir fry sauce has no saturated fat, while Katsu Curry Stir Fry Sauce has 2.3 g.
- Katsu Curry Stir Fry Sauce has 59% less sugar (6.2 g vs 15.1 g).
- Teriyaki stir fry sauce has 49% less salt (1 g vs 1.9 g).
- Katsu Curry Stir Fry Sauce has 100% more fiber (3.4 g vs 0 g).
- Katsu Curry Stir Fry Sauce has 63% more protein (1.6 g vs 0.6 g).
- Teriyaki stir fry sauce has the better Nutri-Score.
- Katsu Curry Stir Fry Sauce is less processed (lower NOVA group).
- Only Katsu Curry Stir Fry Sauce lists: Apple, Gluten.
Ingredients
Teriyaki stir fry sauce
Water, Sugar, Soy Sauce (6%) (Water, Soya Bean, Salt, Spirit Vinegar), Mirin (5%) (Rice, Water, Alcohol, Glucose Syrup), Cornflour, Ginger Purée, Rice Vinegar, Caramelised Sugar, Garlic Purée, Sugar Syrup, Rapeseed Oil, Dried Red Chilli, Flavourings, Salt, Maltodextrin
Katsu Curry Stir Fry Sauce
Water, Coconut Milk (13%) (Coconut, Water), Apples, Onions, Soy Sauce (Water, Sugar, Salt, Soybeans, Barley Malt Extract (contains Gluten), Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, White Miso (Water, Soybeans, Rice, Salt), Ginger Purée, Rapeseed Oil, Carrots, Ground Spices (2%) (Coriander, Cumin, Turmeric, Fenugreek, Black Pepper, Cardamom, Star Anise, Cloves), Garlic Purée, Vegetable Stock (Water, Onions, Carrots, Leeks, Yeast Extract, Kelp, Shiitake Mushrooms, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Thyme), Cornflour, Salt, Dried Onions, Dried Garlic
FAQ
Which is healthier: Teriyaki stir fry sauce or Katsu Curry Stir Fry Sauce?
Overall, Teriyaki stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki stir fry sauce has fewer calories: 94 kcal versus 94 kcal per 100 g.
Which has less sugar?
Katsu Curry Stir Fry Sauce has less sugar: 6.2 g versus 15.1 g per 100 g.