Teriyaki stir fry sauce vs Satay Chicken Stir-Fry Sauce
Overall, Teriyaki stir fry sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Teriyaki stir fry sauce
Satay Chicken Stir-Fry Sauce
Nutrition per 100 g
| Nutrient | Teriyaki stir fry sauce | Satay Chicken Stir-Fry Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 164 kcal |
| Fat | 0.9 g | 4.4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 15.1 g | 24.3 g |
| Salt | 1 g | 2.2 g |
| Fiber | 0 g | 1.5 g |
| Protein | 0.6 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki stir fry sauce has 43% fewer calories (94 kcal vs 164 kcal).
- Teriyaki stir fry sauce has 80% less fat (0.9 g vs 4.4 g).
- Teriyaki stir fry sauce has no saturated fat, while Satay Chicken Stir-Fry Sauce has 0.6 g.
- Teriyaki stir fry sauce has 38% less sugar (15.1 g vs 24.3 g).
- Teriyaki stir fry sauce has 57% less salt (1 g vs 2.2 g).
- Satay Chicken Stir-Fry Sauce has 100% more fiber (1.5 g vs 0 g).
- Satay Chicken Stir-Fry Sauce has 77% more protein (2.6 g vs 0.6 g).
- Teriyaki stir fry sauce has the better Nutri-Score.
- Only Teriyaki stir fry sauce lists: Soybeans.
- Only Satay Chicken Stir-Fry Sauce lists: Peanuts.
Ingredients
Teriyaki stir fry sauce
Water, Sugar, Soy Sauce (6%) (Water, Soya Bean, Salt, Spirit Vinegar), Mirin (5%) (Rice, Water, Alcohol, Glucose Syrup), Cornflour, Ginger Purée, Rice Vinegar, Caramelised Sugar, Garlic Purée, Sugar Syrup, Rapeseed Oil, Dried Red Chilli, Flavourings, Salt, Maltodextrin
Satay Chicken Stir-Fry Sauce
water, sugar, onions, peanuts, garlic, vegetable powder, salt, herbs, spices, ais flour, yeast extract, brown sugar, citric acid, vegetable gum (guar, xanthan) natural flavors, natural colors
FAQ
Which is healthier: Teriyaki stir fry sauce or Satay Chicken Stir-Fry Sauce?
Overall, Teriyaki stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki stir fry sauce has fewer calories: 94 kcal versus 164 kcal per 100 g.
Which has less sugar?
Teriyaki stir fry sauce has less sugar: 15.1 g versus 24.3 g per 100 g.