Teriyaki stir fry sauce vs Sweet Chilli Stir Fry Sauce
Overall, Sweet Chilli Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Teriyaki stir fry sauce | Sweet Chilli Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 76 kcal |
| Fat | 0.9 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 15.1 g | 20 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 0.6 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Stir Fry Sauce has 19% fewer calories (76 kcal vs 94 kcal).
- Sweet Chilli Stir Fry Sauce has no fat, while Teriyaki stir fry sauce has 0.9 g.
- Teriyaki stir fry sauce has 25% less sugar (15.1 g vs 20 g).
- Teriyaki stir fry sauce has 100% more protein (0.6 g vs 0 g).
- Sweet Chilli Stir Fry Sauce is less processed (lower NOVA group).
- Only Teriyaki stir fry sauce lists: Soybeans.
Ingredients
Teriyaki stir fry sauce
Water, Sugar, Soy Sauce (6%) (Water, Soya Bean, Salt, Spirit Vinegar), Mirin (5%) (Rice, Water, Alcohol, Glucose Syrup), Cornflour, Ginger Purée, Rice Vinegar, Caramelised Sugar, Garlic Purée, Sugar Syrup, Rapeseed Oil, Dried Red Chilli, Flavourings, Salt, Maltodextrin
Sweet Chilli Stir Fry Sauce
water, sugar, rice wine vinegar, tomato purée, RED CHILLI (3%), cornflour, onion purée, garlic, garlic purée, ginger, ginger purée, salt.
FAQ
Which is healthier: Teriyaki stir fry sauce or Sweet Chilli Stir Fry Sauce?
Overall, Sweet Chilli Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Stir Fry Sauce has fewer calories: 76 kcal versus 94 kcal per 100 g.
Which has less sugar?
Teriyaki stir fry sauce has less sugar: 15.1 g versus 20 g per 100 g.