Sweet Chilli Stir Fry Sauce vs Black Bean Stir Fry Sauce
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sweet Chilli Stir Fry Sauce | Black Bean Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 76 kcal | 85 kcal |
| Fat | 0 g | 1.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 20 g | 12.7 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli Stir Fry Sauce has 11% fewer calories (76 kcal vs 85 kcal).
- Sweet Chilli Stir Fry Sauce has no fat, while Black Bean Stir Fry Sauce has 1.2 g.
- Black Bean Stir Fry Sauce has 37% less sugar (12.7 g vs 20 g).
- Black Bean Stir Fry Sauce has 100% more fiber (0.5 g vs 0 g).
- Black Bean Stir Fry Sauce has 100% more protein (1.3 g vs 0 g).
Ingredients
Sweet Chilli Stir Fry Sauce
water, sugar, rice wine vinegar, tomato purée, RED CHILLI (3%), cornflour, onion purée, garlic, garlic purée, ginger, ginger purée, salt.
Black Bean Stir Fry Sauce
Not available.
FAQ
Which is healthier: Sweet Chilli Stir Fry Sauce or Black Bean Stir Fry Sauce?
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli Stir Fry Sauce has fewer calories: 76 kcal versus 85 kcal per 100 g.
Which has less sugar?
Black Bean Stir Fry Sauce has less sugar: 12.7 g versus 20 g per 100 g.