Sweet Chilli & Garlic Stir Fry Sauce vs Satay Chicken Stir-Fry Sauce
Overall, Sweet Chilli & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Sweet Chilli & Garlic Stir Fry Sauce
Satay Chicken Stir-Fry Sauce
Nutrition per 100 g
| Nutrient | Sweet Chilli & Garlic Stir F... | Satay Chicken Stir-Fry Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 164 kcal |
| Fat | 1.1 g | 4.4 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 18.7 g | 24.3 g |
| Salt | 0.9 g | 2.2 g |
| Fiber | 0.3 g | 1.5 g |
| Protein | 0.2 g | 2.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet Chilli & Garlic Stir Fry Sauce has 31% fewer calories (113 kcal vs 164 kcal).
- Sweet Chilli & Garlic Stir Fry Sauce has 74% less fat (1.1 g vs 4.4 g).
- Sweet Chilli & Garlic Stir Fry Sauce has 87% less saturated fat (0.1 g vs 0.6 g).
- Sweet Chilli & Garlic Stir Fry Sauce has 23% less sugar (18.7 g vs 24.3 g).
- Sweet Chilli & Garlic Stir Fry Sauce has 59% less salt (0.9 g vs 2.2 g).
- Satay Chicken Stir-Fry Sauce has 81% more fiber (1.5 g vs 0.3 g).
- Satay Chicken Stir-Fry Sauce has 91% more protein (2.6 g vs 0.2 g).
- Sweet Chilli & Garlic Stir Fry Sauce has the better Nutri-Score.
- Only Satay Chicken Stir-Fry Sauce lists: Peanuts.
Ingredients
Sweet Chilli & Garlic Stir Fry Sauce
water, sugar, 6% rice vinegar, modified maize starch, glucose-fructose syrup, 4% chilli paste (red chilli, salt, acidity regulator: acetic acid), 3% garlic purée, ginger purée, concentrated tomato purée, rapeseed oil, salt, colour: paprika extract, dried chilli, allergy advice may contain nuts and peanuts, storage instructions
Satay Chicken Stir-Fry Sauce
water, sugar, onions, peanuts, garlic, vegetable powder, salt, herbs, spices, ais flour, yeast extract, brown sugar, citric acid, vegetable gum (guar, xanthan) natural flavors, natural colors
FAQ
Which is healthier: Sweet Chilli & Garlic Stir Fry Sauce or Satay Chicken Stir-Fry Sauce?
Overall, Sweet Chilli & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet Chilli & Garlic Stir Fry Sauce has fewer calories: 113 kcal versus 164 kcal per 100 g.
Which has less sugar?
Sweet Chilli & Garlic Stir Fry Sauce has less sugar: 18.7 g versus 24.3 g per 100 g.