Chow Mein Stir Fry Sauce vs Satay Chicken Stir-Fry Sauce
Overall, Satay Chicken Stir-Fry Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chow Mein Stir Fry Sauce | Satay Chicken Stir-Fry Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 164 kcal |
| Fat | 5.2 g | 4.4 g |
| Saturated fat | 0.7 g | 0.6 g |
| Sugars | 17 g | 24.3 g |
| Salt | 2.9 g | 2.2 g |
| Fiber | 0.2 g | 1.5 g |
| Protein | 1.7 g | 2.6 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chow Mein Stir Fry Sauce has 17% fewer calories (137 kcal vs 164 kcal).
- Satay Chicken Stir-Fry Sauce has 15% less fat (4.4 g vs 5.2 g).
- Chow Mein Stir Fry Sauce has 30% less sugar (17 g vs 24.3 g).
- Satay Chicken Stir-Fry Sauce has 24% less salt (2.2 g vs 2.9 g).
- Satay Chicken Stir-Fry Sauce has 89% more fiber (1.5 g vs 0.2 g).
- Satay Chicken Stir-Fry Sauce has 36% more protein (2.6 g vs 1.7 g).
- Only Chow Mein Stir Fry Sauce lists: Gluten, Sesame seeds, Soybeans.
- Only Satay Chicken Stir-Fry Sauce lists: Peanuts.
Ingredients
Chow Mein Stir Fry Sauce
Water, sugar, soy sauce (8%, water, soybeans, salt, wheat flour), garlic, modified starch, sesame oil, sunflower oil, spring onions (1%), ginger (1%), yeast extract, chilli, salt, acidity regulator (acetic acid), colour (plain caramel), flavouring. MAY CONTAIN PEANUTS.
Satay Chicken Stir-Fry Sauce
water, sugar, onions, peanuts, garlic, vegetable powder, salt, herbs, spices, ais flour, yeast extract, brown sugar, citric acid, vegetable gum (guar, xanthan) natural flavors, natural colors
FAQ
Which is healthier: Chow Mein Stir Fry Sauce or Satay Chicken Stir-Fry Sauce?
Overall, Satay Chicken Stir-Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chow Mein Stir Fry Sauce has fewer calories: 137 kcal versus 164 kcal per 100 g.
Which has less sugar?
Chow Mein Stir Fry Sauce has less sugar: 17 g versus 24.3 g per 100 g.