Soy Ginger & Garlic Stir Fry Sauce vs Satay Chicken Stir-Fry Sauce
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Soy Ginger & Garlic Stir Fry Sauce
Satay Chicken Stir-Fry Sauce
Nutrition per 100 g
| Nutrient | Soy Ginger & Garlic Stir Fry... | Satay Chicken Stir-Fry Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 164 kcal |
| Fat | 1.5 g | 4.4 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 11.9 g | 24.3 g |
| Salt | 1.2 g | 2.2 g |
| Fiber | 0.5 g | 1.5 g |
| Protein | 0.5 g | 2.6 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Soybeans | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy Ginger & Garlic Stir Fry Sauce has 51% fewer calories (81 kcal vs 164 kcal).
- Soy Ginger & Garlic Stir Fry Sauce has 66% less fat (1.5 g vs 4.4 g).
- Soy Ginger & Garlic Stir Fry Sauce has 83% less saturated fat (0.1 g vs 0.6 g).
- Soy Ginger & Garlic Stir Fry Sauce has 51% less sugar (11.9 g vs 24.3 g).
- Soy Ginger & Garlic Stir Fry Sauce has 48% less salt (1.2 g vs 2.2 g).
- Satay Chicken Stir-Fry Sauce has 67% more fiber (1.5 g vs 0.5 g).
- Satay Chicken Stir-Fry Sauce has 81% more protein (2.6 g vs 0.5 g).
- Soy Ginger & Garlic Stir Fry Sauce has the better Nutri-Score.
- Soy Ginger & Garlic Stir Fry Sauce is less processed (lower NOVA group).
- Only Soy Ginger & Garlic Stir Fry Sauce lists: Gluten, Soybeans.
- Only Satay Chicken Stir-Fry Sauce lists: Peanuts.
Ingredients
Soy Ginger & Garlic Stir Fry Sauce
Water, Muscovado Sugar (Sugar, Molasses), Ginger (9%), Soy Sauce (8%) (Water, Salt, Sugar, _Soya_ Bean, _Wheat_, Alcohol), Garlic (8%), Cornflour, Tomato Purée, Rapeseed Oil, Caramelised Sugar Syrup.
Satay Chicken Stir-Fry Sauce
water, sugar, onions, peanuts, garlic, vegetable powder, salt, herbs, spices, ais flour, yeast extract, brown sugar, citric acid, vegetable gum (guar, xanthan) natural flavors, natural colors
FAQ
Which is healthier: Soy Ginger & Garlic Stir Fry Sauce or Satay Chicken Stir-Fry Sauce?
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy Ginger & Garlic Stir Fry Sauce has fewer calories: 81 kcal versus 164 kcal per 100 g.
Which has less sugar?
Soy Ginger & Garlic Stir Fry Sauce has less sugar: 11.9 g versus 24.3 g per 100 g.