Soy Ginger & Garlic Stir Fry Sauce vs Chow Mein Stir Fry Sauce
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Soy Ginger & Garlic Stir Fry Sauce
Chow Mein Stir Fry Sauce
Nutrition per 100 g
| Nutrient | Soy Ginger & Garlic Stir Fry... | Chow Mein Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 81 kcal | 137 kcal |
| Fat | 1.5 g | 5.2 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 11.9 g | 17 g |
| Salt | 1.2 g | 2.9 g |
| Fiber | 0.5 g | 0.2 g |
| Protein | 0.5 g | 1.7 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy Ginger & Garlic Stir Fry Sauce has 41% fewer calories (81 kcal vs 137 kcal).
- Soy Ginger & Garlic Stir Fry Sauce has 71% less fat (1.5 g vs 5.2 g).
- Soy Ginger & Garlic Stir Fry Sauce has 85% less saturated fat (0.1 g vs 0.7 g).
- Soy Ginger & Garlic Stir Fry Sauce has 30% less sugar (11.9 g vs 17 g).
- Soy Ginger & Garlic Stir Fry Sauce has 61% less salt (1.2 g vs 2.9 g).
- Soy Ginger & Garlic Stir Fry Sauce has 66% more fiber (0.5 g vs 0.2 g).
- Chow Mein Stir Fry Sauce has 70% more protein (1.7 g vs 0.5 g).
- Soy Ginger & Garlic Stir Fry Sauce has the better Nutri-Score.
- Soy Ginger & Garlic Stir Fry Sauce is less processed (lower NOVA group).
- Only Chow Mein Stir Fry Sauce lists: Sesame seeds.
Ingredients
Soy Ginger & Garlic Stir Fry Sauce
Water, Muscovado Sugar (Sugar, Molasses), Ginger (9%), Soy Sauce (8%) (Water, Salt, Sugar, _Soya_ Bean, _Wheat_, Alcohol), Garlic (8%), Cornflour, Tomato Purée, Rapeseed Oil, Caramelised Sugar Syrup.
Chow Mein Stir Fry Sauce
Water, sugar, soy sauce (8%, water, soybeans, salt, wheat flour), garlic, modified starch, sesame oil, sunflower oil, spring onions (1%), ginger (1%), yeast extract, chilli, salt, acidity regulator (acetic acid), colour (plain caramel), flavouring. MAY CONTAIN PEANUTS.
FAQ
Which is healthier: Soy Ginger & Garlic Stir Fry Sauce or Chow Mein Stir Fry Sauce?
Overall, Soy Ginger & Garlic Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy Ginger & Garlic Stir Fry Sauce has fewer calories: 81 kcal versus 137 kcal per 100 g.
Which has less sugar?
Soy Ginger & Garlic Stir Fry Sauce has less sugar: 11.9 g versus 17 g per 100 g.