Teriyaki stir fry sauce vs Sweet Chilli & Garlic Stir Fry Sauce
Overall, Teriyaki stir fry sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Teriyaki stir fry sauce | Sweet Chilli & Garlic Stir F... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 94 kcal | 113 kcal |
| Fat | 0.9 g | 1.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 15.1 g | 18.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0.3 g |
| Protein | 0.6 g | 0.2 g |
| Additives | 0 | 2 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Teriyaki stir fry sauce has 17% fewer calories (94 kcal vs 113 kcal).
- Teriyaki stir fry sauce has 19% less sugar (15.1 g vs 18.7 g).
- Teriyaki stir fry sauce has 60% more protein (0.6 g vs 0.2 g).
- Only Teriyaki stir fry sauce lists: Soybeans.
Ingredients
Teriyaki stir fry sauce
Water, Sugar, Soy Sauce (6%) (Water, Soya Bean, Salt, Spirit Vinegar), Mirin (5%) (Rice, Water, Alcohol, Glucose Syrup), Cornflour, Ginger Purée, Rice Vinegar, Caramelised Sugar, Garlic Purée, Sugar Syrup, Rapeseed Oil, Dried Red Chilli, Flavourings, Salt, Maltodextrin
Sweet Chilli & Garlic Stir Fry Sauce
water, sugar, 6% rice vinegar, modified maize starch, glucose-fructose syrup, 4% chilli paste (red chilli, salt, acidity regulator: acetic acid), 3% garlic purée, ginger purée, concentrated tomato purée, rapeseed oil, salt, colour: paprika extract, dried chilli, allergy advice may contain nuts and peanuts, storage instructions
FAQ
Which is healthier: Teriyaki stir fry sauce or Sweet Chilli & Garlic Stir Fry Sauce?
Overall, Teriyaki stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Teriyaki stir fry sauce has fewer calories: 94 kcal versus 113 kcal per 100 g.
Which has less sugar?
Teriyaki stir fry sauce has less sugar: 15.1 g versus 18.7 g per 100 g.