Teriyaki stir fry sauce vs Black Bean Stir Fry Sauce
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Teriyaki stir fry sauce | Black Bean Stir Fry Sauce |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 94 kcal | 85 kcal |
| Fat | 0.9 g | 1.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 15.1 g | 12.7 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0.6 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Bean Stir Fry Sauce has 16% less sugar (12.7 g vs 15.1 g).
- Black Bean Stir Fry Sauce has 100% more fiber (0.5 g vs 0 g).
- Black Bean Stir Fry Sauce has 55% more protein (1.3 g vs 0.6 g).
- Only Teriyaki stir fry sauce lists: Soybeans.
Ingredients
Teriyaki stir fry sauce
Water, Sugar, Soy Sauce (6%) (Water, Soya Bean, Salt, Spirit Vinegar), Mirin (5%) (Rice, Water, Alcohol, Glucose Syrup), Cornflour, Ginger Purée, Rice Vinegar, Caramelised Sugar, Garlic Purée, Sugar Syrup, Rapeseed Oil, Dried Red Chilli, Flavourings, Salt, Maltodextrin
Black Bean Stir Fry Sauce
Not available.
FAQ
Which is healthier: Teriyaki stir fry sauce or Black Bean Stir Fry Sauce?
Overall, Black Bean Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Bean Stir Fry Sauce has fewer calories: 85 kcal versus 94 kcal per 100 g.
Which has less sugar?
Black Bean Stir Fry Sauce has less sugar: 12.7 g versus 15.1 g per 100 g.