Top 10 · Updated October 2026

Highest-Protein Stir Fry Sauce

Stir fry sauce: typically 1.3 g of protein per 100 g (median of 19 products). The stir fry sauce with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 14 stir fry sauce with complete data.

1

Spicy garlic stir fry sauce

Lee Kum Kee · 80g

e 111 kcal 16 g sugar 2.8 g protein 2.5 g fat
2

Black bean sauce

d NOVA 3 125 kcal 16 g sugar 2.6 g protein 3.9 g fat

Also: Palm oil free · No additives
3

Satay Chicken Stir-Fry Sauce

Passage to Asia · 200 g

e NOVA 4 164 kcal 24.3 g sugar 2.6 g protein 4.4 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Chow Mein Stir Fry Sauce

AMOY

e NOVA 4 137 kcal 17 g sugar 1.7 g protein 5.2 g fat

Also: Palm oil free
5

Katsu Curry Stir Fry Sauce

M&S Food · 150g

d NOVA 3 94 kcal 6.2 g sugar 1.6 g protein 5.8 g fat

Also: Palm oil free · No additives
6

Oyster & Spring Onion Stir Fry Sauce

Blue Dragon · 120 g

d NOVA 4 104 kcal 20.4 g sugar 1.6 g protein 0.1 g fat

Also: Palm oil free
7

Thai green style sauce

M&S Food · 150g

d NOVA 3 101 kcal 6.6 g sugar 1.5 g protein 6.2 g fat

Also: Palm oil free · No additives
8

Pad thai stir fry sauce

Wagamama

e NOVA 4 147 kcal 34 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Black Bean Stir Fry Sauce

Tesco

c 85 kcal 12.7 g sugar 1.3 g protein 1.2 g fat
10

Szechuan Style Stir Fry Sauce

Sainsbury's

c 56 kcal 9.4 g sugar 0.8 g protein 4 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published stir fry sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More stir fry sauce rankings

Healthiest Stir Fry Sauce by Nutri-Score Least Processed Stir Fry Sauce Lowest-Calorie Stir Fry Sauce Best Low-Sugar Stir Fry Sauce All stir fry sauce