Top 10 · Updated October 2026

Lowest-Calorie Stir Fry Sauce

The 10 lightest stir fry sauce products on this list range from 56 to 112.6 kcal per 100 g. The stir fry sauce with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 stir fry sauce with complete data.

  1. 1 Szechuan Style Stir Fry Sauce

    Szechuan Style Stir Fry Sauce

    Sainsbury's
    c 56 kcal 9.4 g sugar 0.8 g protein 4 g fat

    Also: Vegan · Vegetarian

  2. 2 Sweet Chilli Stir Fry Sauce

    Sweet Chilli Stir Fry Sauce

    Aldi
    c NOVA 3 76 kcal 20 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Soy Ginger & Garlic Stir Fry Sauce

    Soy Ginger & Garlic Stir Fry Sauce

    Inspired To Cook · 175g
    c NOVA 3 81 kcal 11.9 g sugar 0.5 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Black Bean Stir Fry Sauce

    Black Bean Stir Fry Sauce

    Tesco
    c 85 kcal 12.7 g sugar 1.3 g protein 1.2 g fat
  5. 5 Teriyaki stir fry sauce

    Teriyaki stir fry sauce

    Sainsbury's
    c NOVA 4 94 kcal 15.1 g sugar 0.6 g protein 0.9 g fat

    Also: Palm oil free · No additives

  6. 6 Katsu Curry Stir Fry Sauce

    Katsu Curry Stir Fry Sauce

    M&S Food · 150g
    d NOVA 3 94 kcal 6.2 g sugar 1.6 g protein 5.8 g fat

    Also: Palm oil free · No additives

  7. 7 Thai green style sauce

    Thai green style sauce

    M&S Food · 150g
    d NOVA 3 101 kcal 6.6 g sugar 1.5 g protein 6.2 g fat

    Also: Palm oil free · No additives

  8. 8 Oyster & Spring Onion Stir Fry Sauce

    Oyster & Spring Onion Stir Fry Sauce

    Blue Dragon · 120 g
    d NOVA 4 104 kcal 20.4 g sugar 1.6 g protein 0.1 g fat

    Also: Palm oil free

  9. 9 Spicy garlic stir fry sauce

    Spicy garlic stir fry sauce

    Lee Kum Kee · 80g
    e 111 kcal 16 g sugar 2.8 g protein 2.5 g fat
  10. 10 Sweet Chilli & Garlic Stir Fry Sauce

    Sweet Chilli & Garlic Stir Fry Sauce

    Lidl · 120 g
    c NOVA 4 113 kcal 18.7 g sugar 0.2 g protein 1.1 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published stir fry sauce on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More stir fry sauce rankings

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