Katsu Curry Stir Fry Sauce vs Chow Mein Stir Fry Sauce
Overall, Katsu Curry Stir Fry Sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Katsu Curry Stir Fry Sauce | Chow Mein Stir Fry Sauce |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 94 kcal | 137 kcal |
| Fat | 5.8 g | 5.2 g |
| Saturated fat | 2.3 g | 0.7 g |
| Sugars | 6.2 g | 17 g |
| Salt | 1.9 g | 2.9 g |
| Fiber | 3.4 g | 0.2 g |
| Protein | 1.6 g | 1.7 g |
| Additives | 0 | 3 |
| Allergens | Apple, Gluten, Soybeans | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Katsu Curry Stir Fry Sauce has 31% fewer calories (94 kcal vs 137 kcal).
- Chow Mein Stir Fry Sauce has 11% less fat (5.2 g vs 5.8 g).
- Chow Mein Stir Fry Sauce has 71% less saturated fat (0.7 g vs 2.3 g).
- Katsu Curry Stir Fry Sauce has 64% less sugar (6.2 g vs 17 g).
- Katsu Curry Stir Fry Sauce has 36% less salt (1.9 g vs 2.9 g).
- Katsu Curry Stir Fry Sauce has 95% more fiber (3.4 g vs 0.2 g).
- Katsu Curry Stir Fry Sauce has the better Nutri-Score.
- Katsu Curry Stir Fry Sauce is less processed (lower NOVA group).
- Only Katsu Curry Stir Fry Sauce lists: Apple.
- Only Chow Mein Stir Fry Sauce lists: Sesame seeds.
Ingredients
Katsu Curry Stir Fry Sauce
Water, Coconut Milk (13%) (Coconut, Water), Apples, Onions, Soy Sauce (Water, Sugar, Salt, Soybeans, Barley Malt Extract (contains Gluten), Vinegar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, White Miso (Water, Soybeans, Rice, Salt), Ginger Purée, Rapeseed Oil, Carrots, Ground Spices (2%) (Coriander, Cumin, Turmeric, Fenugreek, Black Pepper, Cardamom, Star Anise, Cloves), Garlic Purée, Vegetable Stock (Water, Onions, Carrots, Leeks, Yeast Extract, Kelp, Shiitake Mushrooms, Salt, Lemon Juice, Bay Leaves, Ground White Pepper, Thyme), Cornflour, Salt, Dried Onions, Dried Garlic
Chow Mein Stir Fry Sauce
Water, sugar, soy sauce (8%, water, soybeans, salt, wheat flour), garlic, modified starch, sesame oil, sunflower oil, spring onions (1%), ginger (1%), yeast extract, chilli, salt, acidity regulator (acetic acid), colour (plain caramel), flavouring. MAY CONTAIN PEANUTS.
FAQ
Which is healthier: Katsu Curry Stir Fry Sauce or Chow Mein Stir Fry Sauce?
Overall, Katsu Curry Stir Fry Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Katsu Curry Stir Fry Sauce has fewer calories: 94 kcal versus 137 kcal per 100 g.
Which has less sugar?
Katsu Curry Stir Fry Sauce has less sugar: 6.2 g versus 17 g per 100 g.