Kasza Gryczana Prażona by Plony natury

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Kasza Gryczana Prażona

by Plony natury 900g in Groats Barcode 5906936683704
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Kasza Gryczana Prażona by Plony natury provides 143 kcal per 100 g, with 1.3 g of sugars and 5.8 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Groats category and comes in a 900g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 143 kcal 310 −54%
Total fat 1.3 g 2.7 −52%
Saturated fat 0.3 g 0.6 −49%
Carbohydrates 25 g 59.1 −58%
Total sugars 1.3 g 2.6 −49%
Added sugars 0 g 1.6 −100%
Dietary fiber 3.2 g 6.4 −50%
Protein 5.8 g 10.1 −43%
Salt 0 g 0.1 −83%

Category average across 108 Groats products on Foodmetria.

Compared with other groats

Calories lower 12%
Sugars higher 41%
Salt higher 43%
Saturated fat lower 27%
Protein top 84%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kasza gryczana prażona cała. Produkt może zawierać zboża zawierające gluten (pszenicę, jęczmień, owies, orkisz).

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
Gluten

Product details

Quantity
900g
Sold in
Poland
Barcode
5906936683704

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kasza Gryczana Prażona?

Kasza Gryczana Prażona contains 143 kcal per 100 g.

How much sugar is in Kasza Gryczana Prażona?

Kasza Gryczana Prażona has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kasza Gryczana Prażona healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kasza Gryczana Prażona vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kasza Gryczana Prażona contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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