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Jamón cocido natural
Jamón cocido natural by Mercadona provides 102 kcal per 100 g, with 0.9 g of sugars and 19 g of protein. That is 31% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 102 kcal | 131 −22% |
| Total fat | 2.5 g | 5.2 −52% |
| Saturated fat | 0.9 g | 1.9 −53% |
| Carbohydrates | 0.9 g | 1.1 −18% |
| Total sugars | 0.9 g | 0.7 +31% |
| Added sugars | 1.8 g | 1.8 |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 19 g | 20 −5% |
| Salt | 4.5 g | 2.1 +117% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6377 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón (92%), sal, jarabe de glucosa, antioxidante (ascorbato sódico), estabilizante (carragenato), aromas, conservador (nitrito sódico). 100 g Valor Energético 431 kJ 102 kcal Grasas 2,5 g de las cuales: Saturadas 0,9 g Hidratos de Carbono 0,9 g de los cuales: - Azúcares 0,9 g Proteínas 19 g Sal 1,9 g CONSERVACIÓN Mantener entre 0°C y 5°C. Abrir 5 minutos antes de servir.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 07423321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido natural?
Jamón cocido natural contains 102 kcal per 100 g.
How much sugar is in Jamón cocido natural?
Jamón cocido natural has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido natural healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón cocido natural vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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