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Jamón cocido a fuego lento
Jamón cocido a fuego lento by Eroski provides 94 kcal per 100 g, with 1.2 g of sugars and 17 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 94 kcal | 131 −28% |
| Total fat | 2.3 g | 5.2 −56% |
| Saturated fat | 0.8 g | 1.9 −58% |
| Carbohydrates | 1.3 g | 1.1 +19% |
| Total sugars | 1.2 g | 0.7 +74% |
| Added sugars | 0.7 g | 1.8 −59% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 17 g | 20 −15% |
| Salt | 1.9 g | 2.1 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón (85%), agua, antioxidantes (E-326, E-331, E-316), sal, estabilizantes (E-452, E-420, E-407), jarabe de glucosa, sal de potasio, fibra vegetal, corrector de acidez (E-500), aroma, conservador (E-250).
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No glutenNo lactose
- Sold in
- Spain
- Barcode
- 8480010251258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón cocido a fuego lento?
Jamón cocido a fuego lento contains 94 kcal per 100 g.
How much sugar is in Jamón cocido a fuego lento?
Jamón cocido a fuego lento has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón cocido a fuego lento healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón cocido a fuego lento vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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