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Jamón Cocido
Jamón Cocido by ELPOZO ALIMENTACION S.A. provides 112 kcal per 100 g, with 0.5 g of sugars and 19.4 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 112 kcal | 131 −15% | |
| Total fat | 3.5 g | 3.5 g | 4% | 5.2 −32% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.9 −37% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.1 −54% |
| Total sugars | 0.5 g | 0.5 g | 0.7 −27% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 19.4 g | 19.4 g | 39% | 20 |
| Salt | 1.9 g | 1.9 g | 2.1 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6372 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Jamón de cerdo (92%), agua, sal, aroma de humo, estabilizantes:E-407, E-451 y E-420, antioxidantes: E-316 y E-331, conservador: E-250. Puede contener trazas de proteína de leche y soja.
- May contain traces
- MilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 100 g
- Labels & certifications
- No glutenNo coloringsNo lactose
- Sold in
- Spain
- Barcode
- 8410843144007
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón Cocido?
Jamón Cocido contains 112 kcal per 100 g and about 112 kcal per serving (100 g).
How much sugar is in Jamón Cocido?
Jamón Cocido has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón Cocido healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jamón Cocido vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jamón Cocido contain?
No allergens are listed in the label data. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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