Instant oatmeal with flax seeds
Instant oatmeal with flax seeds by Betteroats provides 372 kcal per 100 g, with 30.2 g of sugars and 9.3 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 389 | |
| Total fat | 5.8 g | 2.5 g | 3% | 7.8 −26% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 74.4 g | 32 g | 12% | 69.5 +7% |
| Total sugars | 30.2 g | 13 g | 17.7 +70% | |
| Added sugarsUSDA | 27.9 g | 12 g | 24% | 9.3 +202% |
| Dietary fiber | 7 g | 3 g | 11% | 7.7 −9% |
| Protein | 9.3 g | 4 g | 8% | 10.3 −10% |
| Salt | 1.2 g | 0.5 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, flaxseed, salt, natural and artificial flavor, caramel color, maple syrup, vitamins and minerals: calcium carbonate, ferric orthophosphate (source of iron), alpha tocopherol acetate (vitamin e), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (43 g)
- Sold in
- United States
- Barcode
- 0883921118128
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal with flax seeds?
Instant oatmeal with flax seeds contains 372 kcal per 100 g and about 160 kcal per serving (1 pouch (43 g)).
How much sugar is in Instant oatmeal with flax seeds?
Instant oatmeal with flax seeds has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal with flax seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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