Instant Maple Buckwheat Hot Cereal
Instant Maple Buckwheat Hot Cereal by Arrowhead Mills provides 393 kcal per 100 g, with 21.4 g of sugars and 10.7 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 389 | |
| Total fat | 3.6 g | 1 g | 1% | 7.8 −54% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 69.5 +8% |
| Total sugars | 21.4 g | 6 g | 17.7 +21% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Instant oat flakes, organic whole buckwheat flour, evaporated cane syrup, maple sugar, natural maple flavor.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0074333371557
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Maple Buckwheat Hot Cereal?
Instant Maple Buckwheat Hot Cereal contains 393 kcal per 100 g and about 110 kcal per serving (1 onz (28 g)).
How much sugar is in Instant Maple Buckwheat Hot Cereal?
Instant Maple Buckwheat Hot Cereal has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Maple Buckwheat Hot Cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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