View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Inside Out Sesam & Masago Mix
Inside Out Sesam & Masago Mix by YUZU SUSHI provides 165 kcal per 100 g, with 4.4 g of sugars and 3.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sushis category and comes in a 232 g pack. Contains: crustaceans, eggs, fish, gluten, mustard, orange, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 232g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 383 kcal | 161 | |
| Total fat | 5.7 g | 13.2 g | 17% | 4.7 +21% |
| Saturated fat | 0.6 g | 1.4 g | 7% | 0.9 −36% |
| Carbohydrates | 25 g | 58 g | 21% | 23.7 +6% |
| Total sugars | 4.4 g | 10.2 g | 4.5 | |
| Added sugars | 5.8 g | 13.5 g | 27% | 5.3 +10% |
| Protein | 3.9 g | 9 g | 18% | 6 −35% |
| Salt | 2 g | 4.6 g | 1.2 +61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Sushis products on Foodmetria.
Compared with other sushis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
60 Reiszubereitung (Reis gekocht, Salz, Würzmarinade Branntweinessig, Reisessig, Rohrzuckermelasse]. Rapsöl), 16 % Surimi-Stäbchen/Fischzubereitung aus Fischmuskeleiweiß (52% Surimi [FISCHPROTEIN, Stabilisatoren: Sorbitol und Polyphosphate, Zucker]. Wasser, WEIZENSTÄRKE, EIKLAR, modifizierte Stärke, Feuchthaltemittel: Sorbitol, Salz, Zucker, Aroma, Krabbenaroma (enthält KRUSTENTIERE und Geschmacksverstärker: Dinatrium-5'-Ribonukleotid). Rapsöl, Farbstoffe: Echtes Karmin, Paprikaextrakt), 8,6 % Avocado. 8,6 % Gurke, 4,3 % Mayonnaise (Rapsöl, SENFSAAT Zucker, Salz, Gewürze), SESAM. 1.1 % Masago CAPELINFISCH/Mallotus villosus, Zucker, Salz, Sojasauce [Wasser, SOJABOHNEN, WEIZEN, Salz]. fAirin [Reiswein, alkoholfrei], Farbstoffe: Kurkumin, echtes Karmin), Nori-Algen. Eingelegter Ingwer mit Süßungsmitteln: 71% ingwer, Wasser, Salz. Säuerungsmittel Konservierungsstoff (Kaliumsorbat), Süßungsmittel (Aspartam", Saccharin. Sucralose). Sojasoße: Wasser, 15% SOJABOHNEN, WEIZEN, Salz. Meerrettichpaste mit Wasabi: 24% Meerrettich, Feuchthaltemittel: Sorbit, Zucker, Maisstärke. Rapsöl, Salz, SOJAMEHL, Wasser, 1.6% Wasabi, Aroma, Kurkuma, Säuerungsmittel: Citronensäure. Verdickungsmittel: Xanthan, Farbstoff: Brillantblau FCF [Zucker, Wasser, EIGELB, Wasser, Branntweinessig, orange (ROGEN des (Essigsäure, Citronensäure).
- Allergens
- CrustaceansEggsFishGlutenMustardOrangeSesame seedsSoybeans
- May contain traces
- MilkMolluscs
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 232 g
- Serving size
- 232g
- Sold in
- Germany
- Barcode
- 2239552005951
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Inside Out Sesam & Masago Mix?
Inside Out Sesam & Masago Mix contains 165 kcal per 100 g and about 383 kcal per serving (232g).
How much sugar is in Inside Out Sesam & Masago Mix?
Inside Out Sesam & Masago Mix has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Inside Out Sesam & Masago Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Inside Out Sesam & Masago Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Inside Out Sesam & Masago Mix contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Mustard, Orange, Sesame seeds, Soybeans. It may also contain traces of milk, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 3 
b 
b More sushis
View all →
d NOVA 4 
c NOVA 4 
a 
c NOVA 4 
c NOVA 4 
c