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Heringsfilets
Heringsfilets by RügenFisch provides 210 kcal per 100 g, with 2.6 g of sugars and 11 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned herrings category and comes in a 200g pack. Contains: fish, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 210 kcal | 210 |
| Total fat | 16 g | 15.8 |
| Saturated fat | 2.2 g | 2.9 −23% |
| Carbohydrates | 5.3 g | 4.9 +9% |
| Total sugars | 2.6 g | 3.8 −31% |
| Added sugars | 2 g | 2.2 −13% |
| Dietary fiber | 1 g | 0.4 +139% |
| Protein | 11 g | 12.1 −9% |
| Salt | 1 g | 1.5 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Heringsfilets (Clupea harengus) (60%), Trinkwasser, Tomatenmark (10%), Rapsöl, Zucker, Sahne, Wein, Currypulver (enthält Senf) (1%), Mango-Chutney (Zucker, Mango, Speisesalz, Branntweinessig, Gewürze), Branntweinessig, Verdickungsmittel: Guarkernmehl; Speisesalz, modifizierte Maisstärke, hydrolysiertes Pflanzenprotein (Raps, Mais), Gewürze, Gewürzextrakt, natürliches Aroma.
- Allergens
- FishMilkMustard
- May contain traces
- CeleryGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4012839523960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heringsfilets?
Heringsfilets contains 210 kcal per 100 g.
How much sugar is in Heringsfilets?
Heringsfilets has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Heringsfilets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heringsfilets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heringsfilets contain?
According to the label data it contains: Fish, Milk, Mustard. It may also contain traces of celery, gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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