Matjes Herring gillet MSC by Ikea

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Matjes Herring gillet MSC

by Ikea 250g in Canned herrings Barcode 1302016480005

Harengs Matjes en morceaux marinés

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Matjes Herring gillet MSC by Ikea provides 200 kcal per 100 g, with 12 g of sugars and 10 g of protein. That is 218% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Canned herrings category and comes in a 250g pack. Contains: fish.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
12 g · Moderate
Salt
5.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 250g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 200 kcal 500 kcal 210 −5%
Total fat 13 g 32.5 g 42% 15.8 −18%
Saturated fat 3.7 g 9.3 g 47% 2.9 +30%
Carbohydrates 13 g 32.5 g 12% 4.9 +166%
Total sugars 12 g 30 g 3.8 +218%
Added sugars 9 g 22.4 g 45% 2.2 +300%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 10 g 25 g 50% 12.1 −18%
Salt 5.9 g 14.8 g 1.5 +295%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.

Compared with other canned herrings

Calories lower 41%
Sugars higher 3%
Salt higher 2%
Saturated fat higher 19%
Protein top 86%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harengs en morceaux marinés (60 %), (harengs /Clupea harengus/, sel, sucre, épices), eau, sucre, sel, aneth, vinaigre d'alcool, conservateur (E211), épices.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Serving size
250g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
1302016480005

Prices reported by shoppers

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Frequently asked questions

How many calories are in Matjes Herring gillet MSC?

Matjes Herring gillet MSC contains 200 kcal per 100 g and about 500 kcal per serving (250g).

How much sugar is in Matjes Herring gillet MSC?

Matjes Herring gillet MSC has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Matjes Herring gillet MSC healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Matjes Herring gillet MSC vegan?

Based on its ingredient list, it is not vegan.

What allergens does Matjes Herring gillet MSC contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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