Top 10 · Updated October 2026
Highest-Protein Canned Herrings
Canned herrings: typically 12 g of protein per 100 g (median of 240 products). The canned herrings with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 231 canned herrings with complete data.
-
1
-
2
-
3
Filets de Hareng Fumés à l'Huile de Colza Les DORIS
Les Doris · 190 gAlso: Palm oil free · No additives
-
4
-
5
-
6
Filet Hareng Fumes a L'huile
Richter -
7
Harengs Fumés, sans arrêtes
Delpierre · 3 x 170 g -
8
Harengs fumés à l'huile
Nautilus food · 110g -
9
-
10
How we built this list
We ranked all published canned herrings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.