Top 10 · Updated October 2026

Least Processed Canned Herrings

1 of the top 10 canned herrings products sit in NOVA group 1 — the least processed end of the scale. The canned herrings with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 189 canned herrings with complete data.

  1. 1 Hareng

    Hareng

    Nautica · 500 g
    e NOVA 1 141 kcal 0.1 g sugar 14 g protein 9.3 g fat

    Also: Palm oil free · No additives

  2. 2 Filets de Hareng Fumés à l'Huile de Colza Les DORIS

    Filets de Hareng Fumés à l'Huile de Colza Les DORIS

    Les Doris · 190 g
    a NOVA 3 231 kcal 0.5 g sugar 21 g protein 16.5 g fat

    Also: Palm oil free · No additives

  3. 3 Pilchards à la tomate

    Pilchards à la tomate

    Cap Dinec · 367 g
    b NOVA 3 179 kcal 0.5 g sugar 19 g protein 10 g fat

    Also: Palm oil free · No additives

  4. 4 Smoked Trout

    Smoked Trout

    Fish Wife · 3.7 oz
    b NOVA 3 269 kcal 0 g sugar 22.4 g protein 20.9 g fat

    Also: Palm oil free · No additives

  5. 5 Filet

    Filet

    NIXE · 170 g
    c NOVA 3 382 kcal 0 g sugar 12.8 g protein 36.7 g fat

    Also: Palm oil free · No additives

  6. 6 Antipasti - Hering & Gemüse-Pfeffer

    Antipasti - Hering & Gemüse-Pfeffer

    Hawesta · 150 g
    c NOVA 3 195 kcal 3.6 g sugar 10 g protein 15 g fat

    Also: Palm oil free · No additives

  7. 7 Arenque inlagd

    Arenque inlagd

    Abba · 240 g
    c NOVA 3 62 kcal 5.1 g sugar 3 g protein 2.9 g fat

    Also: Palm oil free

  8. 8 Filety śledziowe w oleju roślinnym.

    Filety śledziowe w oleju roślinnym.

    vespucci · 170 g
    c NOVA 3 355 kcal 0 g sugar 10 g protein 35 g fat

    Also: Palm oil free · No additives

  9. 9 Hering Zarte Filets Eier Senf

    Hering Zarte Filets Eier Senf

    Appel · 200g
    c NOVA 3 206 kcal 1.8 g sugar 13.1 g protein 15.4 g fat

    Also: Palm oil free · No additives

  10. 10 Pilchards harengs

    Pilchards harengs

    Pilchards · 367 g
    c NOVA 3 163 kcal 0.9 g sugar 13.4 g protein 11.7 g fat

    Also: No additives

How we built this list

We ranked all published canned herrings on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned herrings rankings

Healthiest Canned Herrings by Nutri-ScoreHighest-Protein Canned HerringsLowest-Calorie Canned HerringsBest Low-Sugar Canned Herrings All canned herrings