View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Hareng
Hareng by Nautica provides 141 kcal per 100 g, with 0.1 g of sugars and 14 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned herrings category and comes in a 500 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 141 kcal | 210 −33% | |
| Total fat | 9.3 g | 9.3 g | 12% | 15.8 −41% |
| Saturated fat | 1.7 g | 1.7 g | 9% | 2.9 −40% |
| Carbohydrates | 0.3 g | 0.3 g | 0% | 4.9 −94% |
| Total sugars | 0.1 g | 0.1 g | 3.8 −97% | |
| Added sugars | 0 g | 0 g | 0% | 2.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 14 g | 14 g | 28% | 12.1 +15% |
| Salt | 3.7 g | 3.7 g | 1.5 +147% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 243 Canned herrings products on Foodmetria.
Compared with other canned herrings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hareng (Clupea harengus), pêché dans l'Atlantique nord-est (zone FAO n° 27) (Mer du Nord, Manche et Mers Celtiques, Mer Baltique) aux chaluts pélagiques ou à la senne.
- Allergens
- Fish
- May contain traces
- EggsMilk
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France, Germany, Spain
- Barcode
- 20403928
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Hareng?
Hareng contains 141 kcal per 100 g and about 141 kcal per serving (100g).
How much sugar is in Hareng?
Hareng has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Hareng healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Hareng vegan?
Based on its ingredient list, it is not vegan.
What allergens does Hareng contain?
According to the label data it contains: Fish. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More canned herrings
View all →
c NOVA 4 
a NOVA 3 
e NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 4 More from Nautica
View all →
d NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 4 
d 
d NOVA 3