Hareng vs Filets de Hareng Fumés à l'Huile de Colza Les DORIS
Overall, Hareng has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Hareng
Filets de Hareng Fumés à l'Huile de Colza Les DORIS
Nutrition per 100 g
| Nutrient | Hareng | Filets de Hareng Fumés à l'H... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 1 | 3 |
| Calories | 141 kcal | 231 kcal |
| Fat | 9.3 g | 16.5 g |
| Saturated fat | 1.7 g | 3 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 3.7 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Protein | 14 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hareng has 39% fewer calories (141 kcal vs 231 kcal).
- Hareng has 44% less fat (9.3 g vs 16.5 g).
- Hareng has 43% less saturated fat (1.7 g vs 3 g).
- Hareng has 80% less sugar (0.1 g vs 0.5 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has 81% less salt (0.7 g vs 3.7 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has 33% more protein (21 g vs 14 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has the better Nutri-Score.
- Hareng is less processed (lower NOVA group).
Ingredients
Hareng
Hareng (Clupea harengus), pêché dans l'Atlantique nord-est (zone FAO n° 27) (Mer du Nord, Manche et Mers Celtiques, Mer Baltique) aux chaluts pélagiques ou à la senne.
Filets de Hareng Fumés à l'Huile de Colza Les DORIS
filets de hareng fumés (_poisson_)(75%), huile de colza (23,5%), sel.
FAQ
Which is healthier: Hareng or Filets de Hareng Fumés à l'Huile de Colza Les DORIS?
Overall, Hareng has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hareng has fewer calories: 141 kcal versus 231 kcal per 100 g.
Which has less sugar?
Hareng has less sugar: 0.1 g versus 0.5 g per 100 g.