Filets de Hareng Fumés à l'Huile de Colza Les DORIS vs Pilchards
Overall, Filets de Hareng Fumés à l'Huile de Colza Les DORIS has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filets de Hareng Fumés à l'Huile de Colza Les DORIS
Pilchards
Nutrition per 100 g
| Nutrient | Filets de Hareng Fumés à l'H... | Pilchards |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 231 kcal | 178 kcal |
| Fat | 16.5 g | 13.1 g |
| Saturated fat | 3 g | 4.4 g |
| Sugars | 0.5 g | 1 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0 g | 1 g |
| Protein | 21 g | 14.8 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards has 23% fewer calories (178 kcal vs 231 kcal).
- Pilchards has 21% less fat (13.1 g vs 16.5 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has 32% less saturated fat (3 g vs 4.4 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has 50% less sugar (0.5 g vs 1 g).
- Pilchards has 100% more fiber (1 g vs 0 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has 30% more protein (21 g vs 14.8 g).
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS has the better Nutri-Score.
- Filets de Hareng Fumés à l'Huile de Colza Les DORIS is less processed (lower NOVA group).
Ingredients
Filets de Hareng Fumés à l'Huile de Colza Les DORIS
filets de hareng fumés (_poisson_)(75%), huile de colza (23,5%), sel.
Pilchards
Atlantic Pilchards (65 %) (Fish), Tomato Juice from Concentrate (33 %), Salt, Tapioca Starch, Thickener - Guar Gum.
FAQ
Which is healthier: Filets de Hareng Fumés à l'Huile de Colza Les DORIS or Pilchards?
Overall, Filets de Hareng Fumés à l'Huile de Colza Les DORIS has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards has fewer calories: 178 kcal versus 231 kcal per 100 g.
Which has less sugar?
Filets de Hareng Fumés à l'Huile de Colza Les DORIS has less sugar: 0.5 g versus 1 g per 100 g.